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Thread: Program de detenta-Made in Romania...

  1. #85
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    Da, da' nu e nici un fel de carte or whatever.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  2. #86
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    Raptor tu ai urmat vreun program?Sau ai mers doar la sala si te-ai pus pe munca...

  3. #87
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    Varianta 2
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  4. #88
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    Exercitiile astea plyometrics afecteaza sistemul nervos? Ma refer la un mod negativ lasand la o parte proprietatea de a "antrena" creierul pentru sarit. Pot avea unele urmari daunatoare?

  5. #89
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    Nu antreneaza "creieru", antreneaza "softul". Poti sa consideri sistemu nervos ca fiind softul in detenta, iar musculatura ca fiind hardul. Sau sistemu nervos ca o baterie iar musculatura ca un motor. De ex poti sa ai un motor de 500 CP si sa nu ai baterie indeajuns de puternica sa-l folosesti asa cum trebuie, sau poti sa ai o baterie de 1 GWatt si un motor de 50 CP, cu care sa n-ai ce sa faci.

    Cam asa e si cu musculatura/sistemu nervos.

    But anyway, ca sa raspund la intrebare, nu, nu afecteaza cu nimic, pentru ca antreneaza proprioceptorii musculari, nu altceva (organul-tendon Golgi). Asta inseamna ca sensorii de intindere musculara devin mai flexibili (adica accepta intinderi mai mari ai muschilor, si mai eficiente =>> sari mai sus).
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  6. #90
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    Mersi Raptor. Deci vertical leap=plyometrics+exercitii musculare.

  7. #91
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    Cam pe acolo. Dar oricum, plyos sunt "performance enhancing exercises", cu alte cuvinte degeaba le faci daca nu ai baza musculara pe care sa o "enhance".
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  8. #92
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    Tu ai facut plyos?

  9. #93
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    Toata lumea face plyos. Cand alergi faci plyos. Cand sari faci plyos. Cand joci faci plyos. De aici si faptul ca nu sunt atat de bune precum sala, din moment ce deja faci si sa mai adaugi in plus ar insemna sa te supra-antrenezi. De ex, un jucator de basket n-are nevoie de plyometrics pentru ca deja sportul in sine antreneaza corpul in sensu asta.

    In schimb, tre' sa se apuce de sala.

    Singurele exercitii plyometrice care merita mentionate pentru baschetbalisti sunt "depth drops, depth jumps si sprinturile la vale". Astea sunt exercitii de tip "super-maximal" (adica exercitii in care se depaseste valoarea maxima pe care corpul ar putea sa o obtina in mod natural).

    De aici si numele de "performance-enhancers" pentru pliometrice. Give credit to Verkoshansky (inventatorul rus al "depth drops").
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  10. #94
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    Raptor nu stii un link unde pot gasi exercitiile astea explicate putin? Mi-ar fi de mare folos. Nu vreau sa merg la sala de acum sa nu-mi fortez spatele.

  11. #95
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    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  12. #96
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    Ati vazut careva Jumpsoles in Romania?

  13. #97
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    Raptor..www.higher-faster-sports.com mi se pare cel mai bun site de specialitate din toate cate am vazut..si nu au fost putine

  14. #98
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    Yeap I know... e tare Kelly
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  15. #99
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    N-ai cumva un clip sau ceva cu tine?.. sa vad si yo un slam by raptor

  16. #100
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    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  17. #101
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    Ma rog... e cam mare poza... bla. Inelu e destul de jos, pe la 2.90 cam asa.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  18. #102
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    Cum sari de pe unu sau de pe doua?

  19. #103
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    1!
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  20. #104
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    Dunkuiesti in meciuri?Banuiesc ca two-handed nu?

  21. #105
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    Nu. Poate asa daca scap singur, sa dau cu o mana. Cu doua nu prea pot
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

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