View Poll Results: Cat de des mergeti la sala?

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  • o data pe saptamana

    3 7.32%

  • 2-3 ori pe saptamana

    11 26.83%

  • 4-5 ori pe saptamana

    15 36.59%

  • couch potato (0)

    12 29.27%
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Thread: Cat de des faceti exercitii?

  1. 24th May 2011, 17:02 #43
    Andrei_23
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    Nu stiu cum puteti face exercitii pe stomacul gol Eu inainte de sala cu vreo 30 de minute mananc de rup..."ca la carte" ar trebui sa mancam cu vreo 2 ore inainte.
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  3. 24th May 2011, 18:17 #44
    Celso
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    Fac exercitii de inviorare in fiecare dimineata+multa gimnastica respiratorie ...pe stomacul gol.
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  4. 29th May 2011, 23:22 #45
    Trim0b
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    Quote Originally Posted by Andrei_23 View Post
    Nu stiu cum puteti face exercitii pe stomacul gol ....
    +1

    OT:merg la sala de 3-4 ori pe saptamana si sambata sau duminica dau cateva ture de IOR
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  5. 30th May 2011, 18:21 #46
    Lucian86
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    Quote Originally Posted by Andrei_23 View Post
    Nu stiu cum puteti face exercitii pe stomacul gol
    Fitness se poate face dar incearca tu sa alergi 30 de minute cu stomacul plin

    Apropo, ieri am facut cursa de 10 km fara prea multe dificultati; 52 de minute m-am cronometrat; primul loc, un nord-african a facut 31 de minute
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  6. 30th May 2011, 21:00 #47
    Celso
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    Am alergat si eu anul trecut la un cross de 5km ...i-am facut in 25-30 minute.Spre sfarsit eram cam sleit, dar specific ca nu am avut nici un fel de antrenament.

    PS: am castigat un tricou
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  7. 30th May 2011, 21:18 #48
    Nadalfan
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    Quote Originally Posted by Lucian86 View Post
    Fitness se poate face dar incearca tu sa alergi 30 de minute cu stomacul plin

    Apropo, ieri am facut cursa de 10 km fara prea multe dificultati; 52 de minute m-am cronometrat; primul loc, un nord-african a facut 31 de minute
    Vai de mine.Omu a scos in medie cam 3 minute pe km.Cum de a mentinut un ritm atat de ridicat pe 10 km.
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  8. 30th May 2011, 21:37 #49
    Lucian86
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    Quote Originally Posted by Celso View Post
    Am alergat si eu anul trecut la un cross de 5km ...i-am facut in 25-30 minute.Spre sfarsit eram cam sleit, dar specific ca nu am avut nici un fel de antrenament.

    PS: am castigat un tricou
    Si eu am castigat o medalie de fier O putea lua insa oricine avand in vedere ca o dadea la toti cei care o cereau acolo

    Quote Originally Posted by Nadalfan View Post
    Vai de mine.Omu a scos in medie cam 3 minute pe km.Cum de a mentinut un ritm atat de ridicat pe 10 km.
    Pe scena la premiere atat a zis ca a facut, mai exact 31 min, 29 secunde! Mi se pare foarte plauzibil; recordul pe pista atletica la 10.000 de metri e 26 de minute si ceva !
    Taoufique El Barhoumi il cheama si e din Maroc
    http://www.venetouno.it/media/imggal..._maschileb.jpg

    Nu cred ca e un alergator oarecare; facand o mica cercetare prin internet, vad ca castigat multe astfel de concursuri prin Italia (si maratoane). Banuiesc ca e un fel de nomad a sportului ! E inscris la un club de prin Parma si se deplaseaza la diferite concursuri prin Italia; sumele castigate nu sunt foarte mari (la asta a luat 500 de euro plus alte gadget-uri) dar adunate saptamana dupa saptamana, face o viata decenta marocanul

    Apropo, 1 km direct ti-l alerg si eu in 3 minute si ceva ! Nu e asa incredibil !
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  9. 30th May 2011, 21:45 #50
    Lucian86
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    Apropo, primii 5 clasificati au fost nord-africani
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  10. 24th August 2011, 22:14 #51
    Andrei_23
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    Am bagat azi 4x30 flotari...sunt varza, maine sigur am febra

    N-am mai fost la sala de vreo 2 luni bune...
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  11. 24th August 2011, 22:48 #52
    M.I.B.
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    2 x inot pe saptmana,plus street basket ball aproape zilnic si ceva tenis 2 x pe sapt

    si sunt lat
    Last edited by M.I.B.; 24th August 2011 at 22:57.
    [B]Music.Law.Rap.Books.Movies.Jarhead.[/B]
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