iulia pot sa te rog pt un repost in altceva decat mediafire??? la mine nu a mers niciodata serverul asta.
O mica clasificare a acestora:
Upright Position
Basic Spins (2-Foot, Scratch, Back, Crossfoot)
Layback / Attitude
Biellmann
Sit Position
Sit Spin
Broken Leg Spin
Flying Sit and Death Drop
Camel Position
Camel Spin
Illusion
Flying Camel
Spin Combinations
Change of Foot and/or Change of Position
Piruete -exemple
Bielmann position
http://www.mediafire.com/?fmzvomw3qwz
Camel
http://www.mediafire.com/?cbdxs0qoyz4
Scratch Spin
http://www.mediafire.com/?eqjtbz0z91m
Stretch Spin
http://www.mediafire.com/?ashyexco0eu
Sit Spin
http://www.mediafire.com/?8xxotxmbdc2
Illusion
http://www.mediafire.com/?bjxgj0ogyyx
Broken Leg
http://www.mediafire.com/?6ebvlzwmyf1
Flying Spins
Death Drop
http://www.mediafire.com/?3mfvjvnj5zx
Flying Sit Spin
http://www.mediafire.com/?fwmm3donhdv
[B][I][CENTER]Zoltan Kelemen/Nathalie Pechalat & Fabian Bourzat/Alena Leonova/ Anna Cappelini & Luca Lanotte/Florent Amodio/Aliona Savchebko & Robin Szolkowy/Alexander Majorov/
[/CENTER][/I][/B]
[CENTER] Anybody can root for a winning side. It takes character to stick with the underdogs![/CENTER]
iulia pot sa te rog pt un repost in altceva decat mediafire??? la mine nu a mers niciodata serverul asta.
"Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good looking, good tempered, well groomed and unaggressive."
sigur ...insa daca nu te superi le pun maine pe alt server
[B][I][CENTER]Zoltan Kelemen/Nathalie Pechalat & Fabian Bourzat/Alena Leonova/ Anna Cappelini & Luca Lanotte/Florent Amodio/Aliona Savchebko & Robin Szolkowy/Alexander Majorov/
[/CENTER][/I][/B]
[CENTER] Anybody can root for a winning side. It takes character to stick with the underdogs![/CENTER]
Irina le-am grupat intr-o arhiva:
piruete.rar
http://www.myfile.ch/?d=7140EFBB4
Upright Spins
Upright spins are the simplest variety of spin, and the earliest learned. The skater assumes a basically upright position while spinning, as shown in the diagram.
Basic Two-Foot Spin
In the very earliest spins, the skater will leave both skates on the ice while spinning, performing what is called a Two-Foot Spin. Both feet are on the ice, roughly parallel to each other and about a shoulder-width apart while the skater rotates around the center of the circle they describe. This is a teaching spin, and often the pro will introduce the feeling of a one-foot spin by starting from a two-foot spin then picking up the right foot.
Basic One-foot Spins
Once the skater graduates to one-foot spinning, spins can be skated on either of the feet — if skated on the left foot, the spin is considered to be a Forward Upright Spin; if skated on the right foot, the spin is considered to be a Back Upright Spin (remember that most skaters spin in a counterclockwise direction -- for clockwise spinners, a forward spin would be on the right foot, a backspin on the left).
Forward Scratch Spin
Nikki Craker / Mentor FSC
http://www.sk8stuff.com/f_recog/imag...in_nikki_s.jpg
Scratch Spin
A variant of the upright spin is the Scratch Spin, which can be performed either on the left foot (Scratch Spin), or the right foot (Back Scratch Spin). In either case, the position is similar to the standard upright, but the skater rides a little bit more forward on the blade and pulls in tighter. The freefoot usually gets a little "lower" or closer to the ice. This produces a much faster rate of spin. The Scratch Spin is the very dramatic spin that many skaters end their programs with.
Crossfoot Spin
Another variant of the upright spin is the Crossfoot Spin. The crossfoot spin is usually performed by male skaters and is similar to the forward upright spin. When performing a crossfoot spin, the skater straightens the freeleg and crosses it in front of the skating leg. The free foot (left foot) is placed next to, but "outside" the skating foot with its blade parallel to and very close to the ice. Like a scratch spin, this rotates very quickly and the legs give the effect of a climbing "barber pole".
Last edited by Iulya; 2nd April 2008 at 20:22.
[B][I][CENTER]Zoltan Kelemen/Nathalie Pechalat & Fabian Bourzat/Alena Leonova/ Anna Cappelini & Luca Lanotte/Florent Amodio/Aliona Savchebko & Robin Szolkowy/Alexander Majorov/
[/CENTER][/I][/B]
[CENTER] Anybody can root for a winning side. It takes character to stick with the underdogs![/CENTER]
The Layback spin is a very attractive variant of the upright spin. To perform a layback, the skater (usually) puts her arms in a circle in front of her body, then arches her back and looks at the ceiling while spinning. It is one of the most beautiful of spins. The variety of possible arm, back, and leg positions seem to be limited only by the artistic creativity of the skater. Shown here are several of the possibilities.
http://www.sk8stuff.com/f_recog/imag...ck_lisa1_s.jpghttp://www.sk8stuff.com/f_recog/images/layback_ac,s.jpghttp://www.sk8stuff.com/f_recog/imag...k_lauren_s.jpg
Attitude Spins
The Attitude spin is also considered an upright spin. In this spin which looks a little bit like a very shallow layback, the skater turns her head and looks to the side, instead of arching and looking up. Usually the freeleg is also raised and sticking out to the side in an attractive position.
[B][I][CENTER]Zoltan Kelemen/Nathalie Pechalat & Fabian Bourzat/Alena Leonova/ Anna Cappelini & Luca Lanotte/Florent Amodio/Aliona Savchebko & Robin Szolkowy/Alexander Majorov/
[/CENTER][/I][/B]
[CENTER] Anybody can root for a winning side. It takes character to stick with the underdogs![/CENTER]