sala de forta

ce parere aveti, este o necesitate sa faci sala de forta in baschet?mai ales la nivel de juniorat?ce parere aveti?

nu ...poate doar bicicleta si sa alergi la banda deoarece esti in crestere(la nivel de juniorat) si daca ridici greutati incetezi sa mai cresti asa de mult(uita-te la halterofili).Da` un pic de bicicleta si un pic de banda prind bine la detenta(bicicleta) si la conditia fizica....plus un pic de coarda ...asa...sa fie.Deci daca te duci la sala pana la urma evita greutatile...bratele se fac mai tarziu...mai intai conditia fizica.

Halterofilii nu sunt mici pentru ca fac sala, sunt halterofili pentru ca sunt mici. Cu alte cuvinte, daca vrei sa ai sanse la haltere, cu cat esti mai mic cu atat mai bine pentru ca duci greutatea pe o distanta mai mica, iar pentru cineva cu tendoane scurte posibilitatea de crestere musculara e mult mai mare.

Deci nu sunt mici pentru ca ar fi efectul greutatilor, ci pur si simplu doar cei care sunt mici au putut sa se ridice la un nivel ridicat de performanta, si doar pe cei mai buni ii vedem (adica pe aia mici).

Dupa ce am fost prima oara la sala am mai crescut vreo 8 cm deci nu are nici o legatura. Daca ar fi asa atunci NBA-ul ar avea medie de inaltime 1 70 pentru ca toti jucatorii din NBA fac sala la greu in liceu. Ideea este sa nu te fortezi si sa nu faci cu greutati foarte mari...

^exact...shi eu ridic greutatzi de vreo 2 ani,ma rog.. de knd am vazut kt de musculoshi sunt basketbalishtii din nba ...shi nu am patzit nimic pana acuma,am crescut de la 1.69 la 1.73 :P

Sala...mai bine te bucuri de joc...faci aruncare decat sa te duci la sala(vorbesc de juniorat)...cu bicicleta e mult mai bine...faci si conditie fizica... te si relaxezi...

Salut ...am 19 ani ...si pana akm 3 luni aveam ..."patratele" ..smile.gif)) . ! Am avut picioru rupt 2 luni ...si am stat in ksa...cu multa shaorma si ...bere :X >....asa k akma ...s-a instalat un pic de burta....La o mancare potrivita...si exerciti la fel.....Cat trebuie sa alerg pe saptamana? >....si in kt timp revine abdomenu dorit? ...astept indicatii

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