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Thread: Program de detenta-Made in Romania...

  1. 8th June 2007, 11:10 #274
    luci_and1_stree
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    Exclamation baby shack

    il cunostetzi pe brice kabengele? daca da imi zicetzi id voastre si sami datzi iste poze cu el.plsssss
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  3. 8th June 2007, 16:31 #275
    Raptor
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    Man... timeout... ca nu esti in codru...
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  4. 9th July 2007, 00:40 #276
    the_one2
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    salut...sunt nou pe aici....am 16 ani...1.80m si am aprox 50-60cm detenta...si joc baschet...(streetball) de un an jumate (saritor de pe 1 picior)

    as avea si eu o intrebare Raptor...sunt aprox 5-6 ore pe zii pe terenul de baschet(zilnic) si nu prea am timp de exercitii de detenta si de sala...in timp ce joc...daca sar des...si explosiv....si ma fortzez putin...imi creste detenta?
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  5. 9th July 2007, 00:47 #277
    the_one2
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    aaaa....si am uitat ceva...la inceput(acu 1 an jumate) nu aveam habar despre ce e acela baschet...aveam detenta(daca se poate numi asa) aprox 25 cm...si am ajuns la aprox 50-60 incercand acasa tentatve de programe ( deci incepeam un program si nu ma tineam de el) acum 3 luni m'am apucat de atletism...si joc si baschet...de placere...deci nu joc la nici un club...si fac atletism...alergare de rezistenta...fac de performanta....ma ajuta asta cu ceva?
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  6. 9th July 2007, 01:57 #278
    Raptor
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    Ptiiiiiiiiii. You got the wrong number sonny. Alergarea de rezistenta e ce poti sa faci mai rau CONTRA detentei. Daca vrei sa sari, sa fi exploziv and stuff like that ar fi bine sa te apuci sa faci alergare viteza, si IN NICI UN CAZ REZISTENTA!!!
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  7. 9th July 2007, 10:48 #279
    the_one2
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    aham....merci de sfat
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  8. 10th April 2008, 10:04 #280
    alinox
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    Salut, am aflat si eu de Air Alert si multi spun ca e bun programul de ajuta mult la detenta, eu fac handbal de 7 ani, am inaltime 1,87, intrebarea mea e daca ma apuc de program eu sunt mai avantajat? si nu sunt predispus la accidente... privind programul respectiv....pt ca am citit ca iti pot face genunchii varza si multe altele...as dori niste sfarturi in privinta asta Merita sa ma apuc de program?!...si normal daca fac handbal de ani de zile am detenta dezvlotata, masa musculara mai dezvoltata ca si un om normal... pt ca am facut scari, antremanete etc. bla bla. Va multumesc
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  9. 10th April 2008, 22:44 #281
    Raptor
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    Citeste si tu prin restul threadului... nu are sens sa repet la fiecare aceleasi lucruri.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  10. 29th June 2008, 02:20
    Sosolino23

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  11. 5th August 2008, 14:14 #282
    yoalexutzu
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    sal!eu joc voley si pentru varsta mea(17.5 ani)sunt destul d mic..k inaltime(182 cm),am detenta putin peste 70 cm si in inaltime nu cred k o sa mai cresc dekat vreo 2 cm.spun asta pt k de vreo 2 ani nu am mai crescut!eu as vrea sa practic in continuare acest sport,iar pt asta am 2 variante: ori cresc(ceea c se exclude)...ori imi maresc detenta..asa k v-as ruga,dak vreti,sa-mi recomandati un program d detenta sau cva d genu care m-ar putea ajuta!pls help!ast rasp!!
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  12. 5th August 2008, 18:30 #283
    Raptor
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    E mult prea complex raspunsu pentru a ... raspunde. Nu stiu nimic despre tine si deci nu stiu ce sa-ti recomand.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  13. 5th August 2008, 20:48 #284
    yoalexutzu
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    pey sa inteleg k programu' asta care il stii u..de fapt nu este un program cu un anume standard ci se formeaza in functie d fiecare individ sau cva d genu asta??!!
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  14. 6th August 2008, 11:22 #285
    Raptor
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    Evident, orice program ca sa fie eficient trebuie sa fie individualizat.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  15. 13th August 2008, 00:07 #286
    wefgef
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    nu cred ma, nu cred!!!
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  16. 2nd September 2008, 14:14 #287
    wefgef
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    nimic, nimeni? cum domne? si de ce? vai vai
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  17. 3rd September 2008, 00:18 #288
    Raptor
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    Stie wef...
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  18. 4th September 2008, 11:16 #289
    wefgef
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    stieeeeeeeee weeeeeef
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  19. 4th September 2008, 16:42 #290
    tudor89
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    ma oameni buni, mai treziti-va si voi. NU detenta face sportivul!!! poate doar daca esti saritor in inaltime, altfel exclus. detenta nu te face un jucator mai bun de baschet. spectaculos poate, dar bun in nici un caz.
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  20. 4th September 2008, 17:10 #291
    Lover
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    Quote Originally Posted by tudor89 View Post
    ma oameni buni, mai treziti-va si voi. NU detenta face sportivul!!! poate doar daca esti saritor in inaltime, altfel exclus. detenta nu te face un jucator mai bun de baschet. spectaculos poate, dar bun in nici un caz.
    poate daca esti PG...
    rebounds ?! rings a bell ?
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  21. 4th September 2008, 17:24 #292
    Muad Dib
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    Pozitionare? Rings a bell?
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  22. 4th September 2008, 17:54 #293
    tudor89
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    hai sa fim seriosi. conteaza munca mai mult, si daruirea, poti sa ai si 25 detenta
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  23. 4th September 2008, 18:03 #294
    Raptor
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    Da dar tu nu intelegi o chestie. Eu, de ex, nu vreau sa fiu jucator. Eu vreau sa sar mult si sa o rup de sus.

    In fond, multi atleti nu sunt jucatori si invers (mai ales invers).
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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