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Thread: ce exercitii pot face sa-mi maresc detenta?

  1. 23rd November 2005, 15:22 #211
    Raptor
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    Pai creatina, din cate stiu eu, se poate lua in doua feluri:

    1) In fiecare zi la fel timp de x zile;
    2) Loading period (adica perioada de incarcare in care se ia intr-o cantitate mare) si perioada mai "slaba" in care se miscoreaza "doza". Nu am chef sa caut right now, insa ceva de genu asta.

    Oricum, cretina se afla in organism si este sintetizata permanent, iar fara creatina nu am putea trai. In lipsa prezentei ei in alimente, corpul avand nevoie neaparat de ea, o sustrage din celulele corpului si din muschi, so... it kinda nasty
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  3. 23rd November 2005, 17:08 #212
    MadSkillz
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    O SUSTRAGE???
    Numai Baschet, numai bine !
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  4. 23rd November 2005, 18:20 #213
    Raptor
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    Da, comitand o contraventie. Ce vrei, anii grei de puscarie politica si-au pus amprenta
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  5. 23rd November 2005, 19:00 #214
    Raptor
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    Ca tester pentru sistemul nervos, luati de aici un mic programel:

    http://rapidshare.de/files/8049884/tester.exe.html

    Si puneti fiecare cat ati scos in 10 secunde cu mana stanga si cu mana dreapta.

    Good luck!
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  6. 24th November 2005, 13:23 #215
    andy_76er
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    raptor dami si mie adressa ta (www..)pt prog .de detenta pls
    andy
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  7. 24th November 2005, 14:44 #216
    just2play
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    sal!nu am postat cam de multicel dar promit sa fiu mai activ pe viitor . Raptor, eu acum iau niste proteine (Grant Pro Mass) si vreau sa te intreb, dak stii, cum e mai bine sa le iau.adik, inainte sau dupa antrenament?ms.
    [B]CSU Asesoft Ploiesti[/B]
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  8. 24th November 2005, 15:12 #217
    Danila
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    raptor nu stie de-astea...e bine sa iei si inainte si dupa.Dupa, inseamna cu maximum 15 minute dupa terminarea antrenamentului.
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  9. 24th November 2005, 16:51 #218
    just2play
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    nasol..eu ajung acasa dupa vreo ora jumate.....ce sa fac? tu ai luat de-astea? au avut efect?
    [B]CSU Asesoft Ploiesti[/B]
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  10. 24th November 2005, 17:12 #219
    Raptor
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    E mai bine dupa, sau cu fo 2 ore inainte dupa parerea mea. Cel putin, asa e bine sa faci cu mancarea. Stiu ca prafurile se absorb mult mai repede si ajung in sange mult mai repede, insa tot cam aia e.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.
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  11. 24th November 2005, 23:48 #220
    Danila
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    inainte cu 1 ora de antrenament...si dupa, iti prepari de acasa toata treaba si o iei la sticla cu tine..DUUUH!!!
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  12. 5th June 2006, 09:43 #221
    emigrant
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    Exclamation Inaltimea este o problema?

    Raptor am si eu o intrebare pt ca vad k te pricepi la detenta. La inaltimea de 1,75cm "ce pretentii" ar trebui sa am, ma refer la high jumper. ma tot chinui sa dau de sus la cos de 3.05 si nu imi intra cu mingea de basket. ce trebuie sa fac k sa sar mai mult ? acum sar cam 80-85cm . Deci cu mana itinsa am 2.30 si cam atat vine. (3.05+10cm[palma peste cos])-2.30 cam 75-80cm. Am mai citit kkt-uri de carti dar nu am facut nici un exercitiu. Vreau prea mult?
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  13. 6th June 2006, 14:05
    ROYAL FUN

    incepator

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    Am inteles si de prima data
  14. 8th June 2006, 22:08 #222
    SilverZeus
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    ....titlul ramane in TEXAS....Dallas....fara probleme cred ca in 6 (daca se pastreaza acelasi sistem de desfasurare ca si anii trecuti: primele 2 meciuri la echipa cu proc.in sez reg mai bun- urmatoarele 3 la cealalta si ultimele 2 din nou la prima acasa) .... dallasul merita sa sarbatoreasca titlul acasa
    [U][B]
    You watch some teams these days and you wonder if they just met on the playground and decided to choose up sides.[/B][/U]Dennis Rodman
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  15. 8th June 2006, 22:12 #223
    Irimus
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    si eu merg pe dallas in 6
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  16. 8th June 2006, 22:38 #224
    axel
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    merg si eu pe mana celor de la DALLAS . . . 4-3
    sper sa fie o finala lunga sa pierd noptile diminetile ce or fii ele pe TVR 2
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  17. 8th June 2006, 22:59 #225
    KingMJames
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    sper sa fie ca in star wars...sa castige light side-ul cu sabia albastra,in defavoarea rosului de la dark side... ma refer la est si vest,ca dc ne luam dupa echipamente sper sa castige darth vader-ii...
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  18. 9th June 2006, 02:38 #226
    BAK
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    tonight's the night......!!!!!!!Go Mavs........Nowitzki for governor!!!!!!! daca castigam cele doua meciuri de acasa vom catiga in 5....!!!
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  19. 9th June 2006, 03:11 #227
    wallace
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    caseta-tu nu te simtzi bine daca toata lumea nu e de acord cu tine!!!!Nu stiu unde vezi tu ca nu am recunoscut ca Miami au fost mai buni.Spre deosebire de tine,care anul trecut ai bagat scuze si motive la greu!!!
    Dar, hai ca nu am chef de polemici si sper sa castige Dallas!!!
    Go Pistons!!!
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  20. 9th June 2006, 03:43 #228
    BAK
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    stiam eu ca esti fan Dallas undercover.......!!!!20 minutes!!!
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  21. 9th June 2006, 04:19 #229
    MT
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    Huh, incepe.
    Pronosticul meu: Nowitzky in 7.
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  22. 9th June 2006, 05:07 #230
    caseta
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    so ce parere aveti de wade ?
    capacul la dirk v-a placut ?
    dar ala la josh howard ?
    Now this, my friend, is gonna be fun
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  23. 9th June 2006, 05:18 #231
    Magicul
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    Inceput bun al tuturor de la miami...chiar si walker joaca binisor... in schimb nowitzki slab... nu e deloc in cea mai buna zi... haslem s-a aparat foarte bine pana acum... wade a jucat extraordinar sfertul 1, acum vad ca s-a potolit
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