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Thread: ce exercitii pot face sa-mi maresc detenta?

  1. #1
    incepator
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    ce exercitii pot face sa-mi maresc detenta?

    spune cateva

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  3. #2
    sport legend rasheedkpenny's Avatar
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    Raptor ar putea sa te indrume in acest sens! Da-i un mesaj personal, sau uita-te pe site-ul lui!

    daca vrei sa cauti pe Internet, cuvintele cheie ar fi: vertical jump

    Sunt niste exercitii pentru detenta, dar nu sunt prea recomandate de unii, se numesc: plyometrics

    Spor!

  4. #3
    VJ Specialist
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    Pai trage programul meu de detenta si vezi ca ai acolo tot ce trebuie (inclusiv poze despre cum sa faci exercitiile). Intrii la mine la pagina la programs si faci download la "Raptor's TNT Leg Detonator™ ".
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  5. #4
    sport legend rasheedkpenny's Avatar
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    Raptore, tu ce program(e) ai facut pāna acum si cāt ai cāstigat in detenta?

  6. #5
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    Quote Originally Posted by rasheedkpenny
    Raptore, tu ce program(e) ai facut pāna acum si cāt ai cāstigat in detenta?
    Pai ... n-am facut. Adica am facut Sky's The Limit vreo 8 saptamani. De fapt am facut numai programe de musculatura (si fac in continuare). Oricum, in a 9-a eram "smecher" daca atingeam plasa de la inel si acuma dau slam. LOL :p :O . Deci detenta mi-a crescut de la vreo 30 de cm la 90. LOL :O
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  7. #6
    sport legend rasheedkpenny's Avatar
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    Nu, acum vorbesc serios... cāt ti-a crescut detenta? De vreo 2 ani de zile tot zic ca o sa ma apuc de exercitii pentru detenta!

    Eu stau destul de bine la capitolul asta, dar vreau mai mult! Las ca mai vb. sāmbata daca e sa bagam un baschet! Nu?

  8. #7
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    LOL. Pai eu am vorbit serios ma. REALLY!
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  9. #8
    incepator
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    cine ma poate ajuta

    :O am 1,84m si nu am detenta vreau sa dau slem cu disperare si nu pot ce sfaturi puteti sa imi dati pls??????????????????

  10. #9
    incepator
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    vorbeste cu raptor ca te ajuta el!exista super multe programe pentru marirea detentei dar trebuie facute cu cap. stiu multi care s-au lasat dupa 2 saptamani!

  11. #10
    VJ Specialist
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    Pai da ma... doar ca dureaza cam mult si tre' sa ai baza musculara si tehnica. Dar mai intai ce preferi - saritura de pe doua sau de pe 1 picior?
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  12. #11
    junior
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    toate programele lui Raptor sunt in engleza, poate cineva sa imi zica cateva denumiri de acolo in romana si dupa cta timp duce ce a-ti inceput programele a-ti obtinut rezultate

  13. #12
    VJ Specialist
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    Pai uite eu tocmai am dat 30 de slamuri (!!!) acuma la CUZA. Si n-am facut (inca) nici un program de detenta, ci numai muscular. Adica fandari/genoflexiuni cu greutati, ridicari pe varfuri, si pentru maini etc.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  14. #13
    junior
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    eu invat in cuza sunt a 10-a poate ne intalnim pe acolo la vreun baschet.

  15. #14
    VJ Specialist
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    Pai poate ne-am intalnit deja... lol v-au pus astia panouri noi in laterala in locu la alea cu SPRITE.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  16. #15
    junior
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    nope tot alea sunt, tu ai terminat la noi?

  17. #16
    VJ Specialist
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    BA LE-AU SCHIMBAT AZI AM FOST DE AM JUCAT LA VOI SI LE-AU SCHIMBAT. Alea Sprite sunt date jos si puse la chiuvete langa vestiarul din dreapta. Si am terminat in Dante Alighieri.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  18. #17
    junior
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    misto atunci, au bagat ceba panouri misto?

  19. #18
    VJ Specialist
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    LOL nu, au pus tot din alea ca alea din laterala de pe dreapta cum intrii adica d-alea rosii si aiurea. Poate alea sprite le pun ca panouri principale
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  20. #19
    junior
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    tu de obicei cand vii pe acolo, poate jucam

  21. #20
    VJ Specialist
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    Pai... eu joc afara cand am chef pe la ora 16:00 - 18:00 si in sala in fiecare sambata la ora 14.
    "I think right now we are not capable of finding a way to win, or we are unable to, or don't know how to, or something,'' Carter said.

  22. #21
    Assistant MadSkillz's Avatar
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    Care sunteti ma voi astia de jucati in Cuza? Cum va zice?

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